Food & Water Storage Conditions

conditions

What conditions should I store my food and water storage prepper supplies in?

Good question!  You must first understand that light destroys nutrients and shelf-life.  Oxygen also causes nutrient decay and increases risk of food-borne illness due to bacterial growth. Reducing oxygen levels in your food with Oxygen Absorbers is the best way to maintain food quality and shelf life.  Temperature plays a role as well, too hot and nutrients and proteins will be damaged, too cold and product quality and taste will suffer.  Pests can eat up your food storage and spread disease.  Moisture can cause bacterial and mold growth as well as rust to form on metal cans or canning lids.

So what conditions do I need?

Someplace COOL (around 6oF is perfect)

Someplace DARK (no natural or artificial light shining on your food storage)

Someplace DRY (no moisture to cause rust or bacterial or mold growth)

Someplace PEST FREE (no bugs or rodents to destroy and contaminate your food and water)

Storage Conditions

There are six conditions to be aware of when storing food for emergency preparedness food storage, or outdoor recreation.  The foods being referred to in this post are shelf-stable freeze-dried, dehydrated, dried commodities.  Optimal storage conditions can also be applied to wet pack:  retort, MRE’s, canned goods, and other specialty longer term wet pack foods.

  • Temperature– This is the primary factor affecting the storage life of foods.  The cooler the better. 40 degrees-50 degrees would be great. Room temperature (65 degrees-72 degrees) or below is generally fine.  Avoid above 90 degrees for extended periods of time. The longer food is exposed to very high temperatures the shorter the edible life and the faster the degeneration of nutritional value.  Note:  There are some “foods” available for emergency preparedness that are known as “emergency food or ration bars.”  These products are generally referred to as “life raft bars” because they were originally designed for life rafts and can withstand high heat for extended periods of time.  They primarily consist of white sugar and white flour, and were not meant to be the sole source of nutrition for a long period of time.
  • Moisture– The lower the better.  Moisture can deteriorate food value rapidly and create conditions that promote the growth of harmful organisms.  The moisture level contained in foods varies depending on the type of product it is.  Have foods in moisture barrier containers (metal, glass) in high humidity areas. Note:  Mylar bags or plastic buckets are not a long term (over 3 years) moisture or oxygen barrier. The moisture and gas transmission rates through these materials vary depending upon the specifications of the manufacturers.  Plastic absorbs gases, moisture, and odors.  Note 2:  Be careful where you store dry foods in cans.  Very cold flooring or any condition where there is a dramatic temperature differential may cause a build up of condensation inside the container.
  • Oxygen – A high oxygen environment causes oxidation, which leads to discoloration, flavor loss, odors, rancidity and the breakdown of nutritional value in foods. It also allows insects to feed on dried food reserves. Without oxygen, insects cannot live, nor can aerobic (oxygen dependent) organisms. Whole grain and beans have natural oxygen barriers and can store for long periods of time in low humidity and if free from infestation. All other processed grains, vegetables, fruits, etc. must be in a very reduced (2% or less) oxygen environment for long term storage.  Note:  Mylar bags or plastic buckets are not a long term (over 3 years) moisture or oxygen barrier. The moisture and gas transmission rates through these materials vary depending upon the specifications of the manufacturers.  Plastic absorbs gases, moisture, and odors.  The best long term storage containers are glass and metal.
  • Infestation – Examples include rodents, insects in all their stages of growth, mold, microorganisms, and any other creatures that get hungry – large or small.  The proper packaging and storage conditions are required to control infestation and not allow critters to both get into the food, or have the necessary environment for them to flourish if they are sealed into a container – such as in the form of eggs or spores.
  • Handling – Rough handling can not only damage the food itself, but it can also adversely effect and compromise the integrity of the container in which the food is stored.  Glass of course can break; any pouched item can develop pin holes, tears, or cracks.  The seams on buckets and cans can be tweaked, twisted, or damaged to allow oxygen to enter the container.
  • Light – Food should not be stored in direct sunlight.  Both for the potential of high temperature, and its affect on food value.  Sunlight directly on stored foods can destroy nutritional value and hasten the degeneration of food quality, taste, and appearance.  Foods packed in light barrier containers do not pose a problem with the affects of light.

 

Advertisements

Prepping at the Dollar Store

670px-2008-11-12_dollar_general_in_durham

Think prepping has to be expensive?  Think you have to buy only from a dedicated prepping & survival store?  Think again.  You can get several prepping items at your local dollar store, whether that be Dollar General, Family Dollar, Dollar Tree, or any other knock-off dollar store!

Here is a list of items I like to look for at dollar stores that I can add to my prep buckets and bug out bags.

FIRE:

  •  Matches
  • Lighters
  • lighter fluid
  • sterno cans
  • tea light candles
  • candles
  • lamp oil (at some stores)
  • charcoal briquettes

FIRST AID & MEDICINE:

  • First aid kits
  • band aid & gauze
  • bandage tape
  • tylenol
  • ibprofen
  • antacids
  • cold & flu medicine
  • allergy medicine
  • cough drops
  • aspirin
  • anti-histimines
  • anti-itch cream
  • burn cream
  • bug spray
  • sunscreen
  • aloe gel
  • vitamins
  • antibiotic ointment
  • rubbing alcohol
  • hydrogen peroxide
  • anti-diarrhea medicine
  • children’s medicines
  • miniture versions of a lot of common OTC medicines that you can put in your BOB

HYGIENE:

  • hairbrush & comb
  • shampoo, conditioner, soap
  • hand sanitizer
  • tooth brush, toothpaste, dental floss, mouth wash antiseptic
  • dental repair kits (at some locations)
  • toilet paper
  • paper towels
  • baby wipes or hand wipes
  • baby powder & diapers
  • jock itch/athlete’s foot spray
  • deodarant
  • feminine menses pads (can double as a first aid item to control bleeding of wounds)

LIGHTS:

  • candles
  • flashlights & batteries
  • glow sticks

FOOD:

  • obviously a ton of canned and boxed foods (canned meats, canned fruits, canned veggies, mac n cheese, pasta, and more)
  • baking supplies like flour, sugar, baking soda, baking powder, salt, lard, oil
  • rice, dried beans, oatmeal, grits, cream of wheat, cereal
  • sauces and condiments
  • storage containers to store food in that are air tight and pest proof

WATER:

  • water jugs
  • water bottles
  • bottled water
  • juice boxes or pouches
  • drink mixes like gatorade and kool-aid and crystal light
  • bleach for purification
  • iodine for purification and wound cleansing

CLOTHING:

  • shirts
  • pants
  • underwear
  • shoes
  • socks
  • jackets (some locations)
  • hats
  • gloves

HOUSEHOLD ITEMS:

  • cleaning chemicals
  • bleach
  • soap for washing dishes and clothes
  • rags
  • towels
  • blankets
  • pillows and pillowcases
  • auto fluids like oil and starter fluid
  • basic hand tools like hammers, screw drivers, and pliers

BABY ITEMS:

  • formula
  • bottles and bibs
  • pacifers
  • toys
  • clothes
  • diapers
  • wipes
  • baby powder
  • baby medications

GAMES & TOYS:

  • board games
  • cards
  • toys for all ages
  • great to kill boredom and keep kids entertained

COMFORT ITEMS:

  • besides games & toys,  candy
  • chocolate
  • dried fruit
  • nuts
  • trail mix
  • craft supplies
  • activity supplies like coloring books and crayons/markers and stickers

Any and all of these items are great to store as a prepper, whether that be in your home, your Bug out location, cabin, RV, or if you just want some smaller and cheaper items for your bug out bag or auto kit.  Check the dollar stores first for items before spending beaucoup money at a big box store or online.  These items are just as good as name brand items and are wayyyy cheaper!  You can also stock up on these items to have as Barter Items for when SHTF!  Great way to have an alternate currency so-to-speak for SHTF. Saving money is always a good thing and the kids will even have fun helping you stock up on prepper supplies at the dollar store!  Start saving while prepping!

Why Prep?

4-reasons-why-people-do-not-prep

Why Prep?

Have you ever wondered how you would take care of yourself and your family if you lost your job? How about if there was a bad hurricane? Tornado? Rioting? Civil Unrest? Economic Collapse? Martial Law? Pandemic? Even Zombies?

If these thoughts have crossed your mind or haunted your dreams lately, then you might be considering becoming a Prepper.

Have you already started stocking up on extra canned goods, bottles of water, pet food, first aid supplies and self-defense weapons? Then you are already a Prepper.

Have you looked into solar and wind options for heating/cooling/powering your home and appliances? Have you considered buying land and keeping livestock and a garden? Want to live off-grid?  Then you are a Homestead Prepper.

Have you taken survival classes, learned the arts of bushcraft, fire making, escape & evasion? Are you comfortable living in the woods for a long period of time, living off the land, and using Mother Nature for all your provisions, protection, shelter, and camouflage? Then you are a Survivalist.

All and any of these labels means you are Self-Reliant or want to become Self-Reliant.

Many folks enter into prepping because they have this unexplainable feeling in their gut that something is not “right” with the world. That things are slowly getting more restrictive, less-free, more expensive and more intrusive in our private lives. That unsettling feeling is your 6th sense telling you to prepare.

For others, prepping and being self-reliant is comforting because it is a return to a simpler life much like what our grandparents and great-grandparents experienced (and we remember being told through family-handed down stories). It is a way to exit the “Rat Race” and ensure all their basic needs are met without all the hustle and bustle of big city life.  It is a way of reducing stress and anxiety in their lives, because they are providing for themselves and their families by means of a garden, food & water storage, re-learning basic DIY skills, and saving money by not spending it frivolously.  It is also a sense of accomplishing something with purpose .  It has its rewards and self-gratification.

Whatever your reasons for prepping, rest easy in the fact that your time, money and efforts have not been wasted.  Whether its a natural disaster, extended unemployment, or a true SHTF scenario, you will probably use your preps and skills at some point in your life, or at least be able to pass them down to your children for their future security.

0d99e2856ff79403201b7c21c8d0eec3

Pandemic Survival- Influenza, Ebola, & other contagious diseases

CampFunstonKS-InfluenzaHospital

Protecting Your Family From an Influenza Pandemic (This also applies for Ebola)

The emerging threats of the H1N1 Mexican Swine Flu and the still-present Asian Avian Flu Virus (AAV H5N1) brings into sharp focus the vulnerability of modern, highly mobile and technological societies to viral or bacterial infectious diseases. The last major flu outbreak, (H2N2 in 1957, which killed 69,800 people in the United States) took five months to reach the United States. With the advent of global jet travel, it is now likely that highly virulent disease strains will be transmitted to population centers around the world in a matter of just a few days. This is what happened with H1N1.

In this article, I will describe how you can protect yourself and your family from the next great pandemic. Although the likelihood of H1N1 mutating into a more virulent strain is relatively low, the potential impact if this were to occur would be devastating. The current strain of the virus has a low lethality rate for humans. But even if H1N1 turns out to be a “non-event”, in the next few decades there is a very high likelihood that some other disease will emerge and suddenly make a pandemic breakout. The odds are against us, because influenzas have tendency toward antigenic shift. Because influenzas are viral and are spread by casual person to person contact, the majority of the world’s population will be exposed in just a few weeks or months. Even today, more than 30,000 Americans die each year from flu complications–mostly the elderly and those with compromised immune systems.

Here are the key things that you need to do to protect yourself and your family, and to help restore order during a pandemic:

A.) If appropriate, Raise Your Immune Resistance. (Only for non-cytokine storm variety flues–see the following discussion)

B.) Be Ready to Fight the Illness

C.) Avoid Exposure.

D.) Stockpile Key Logistics.

E.) Be Prepared to Dispense Charity From a Safe Distance (if you so choose to do so)

 

pandemic

Raise Your ImmuneResistance

There are two philosophies to fighting off influenza viruses. The first and mostly prevalent is to raise the body’s immune response. The other is to maintain normal immune response to prevent a collapse caused by over-response–a “cytokine storm“. Unless you are immuno-suppressed, do not raise your immune resistance for influenza where cytokine storm has been reported to be causing a significant number of deaths.

To raise your immune resistance to disease it is important that you stop smoking. If you are a smoker you have already realized that you are much more susceptible to respiratory infections. Smokers are at high risk to develop complications. Get plenty of exercise, eat healthy foods, drink only in moderation, get plenty of sleep, and use top quality vitamin supplements (from a company such as  eVitamins.) If you are overweight, you need to alter your diet get down to within five pounds of normal body weight. You need to change your diet for two important reasons: First, unhealthy foods weaken your immune system. Cut out refined sugar. Avoid candy, snack foods, soft drinks, and any processed foods with preservatives, artificial sweeteners, or MSG. Avoid store-bought meat, which is often tainted by the hormones and antibiotics used in commercial livestock feeds. Wild game or home-raised livestock is much healthier! Lastly, pray. Why? Anxiety is a form of stress that weakens the immune system, and prayer is a proven way to relieve anxiety and stress. And more importantly, as a Christian I believe that it is crucial to pray for God’s guidance, providence, and protection.

pandemic (1)

Be Ready to Fight the Illness

There are some symptoms that distinguish between colds and flues: Flues typically cause fever, chills, achy feeling (malaise), headaches, and extreme fatigue. Cold symptoms are usually restricted to the upper respiratory tract while flu symptoms tend to involve the entire body.

Influenzas tend to kill most of their victims in two ways: dehydration and lung congestion. Even the Avian flu, which is respiratory usually starts with stomach flu symptoms. Stomach flues usually induce diarrhea which rapidly dehydrates the victim. To fight this, you need to stock up on both anti-diarrhea medicines (such as Imodium AD–an anti-spasmodic) and electrolyte solutions such as Pedialyte. (The latter is available in bulk though large chain “warehouse” stores.) The various sports type drinks (such as Gatorade) can be used as oral rehydration solutions (ORSs) too. However, I prefer to dilute them about 50% with water, they have a lot of glucose in them which will exacerbate diarrhea symptoms.

If commercial ORSs are not available, I have read that you can make an emergency solution as follows:
• 1/2 teaspoon of salt
• 2 tablespoons honey, sugar, or rice powder
• 1/4 teaspoon potassium chloride (table salt substitute)
• 1/2 teaspoon trisodium citrate (can be replaced by baking soda)
• 1 quart of clean water

Imodium is a trade name for Loperamide. It can be purchased generically for relatively little cost, at such places as warehouse stores. The generic (house brands) are just fine. Stock up on Acetominophen (Tylenol) and Ibuprofen (Motrin) as well – for treating fevers. These two antipyretics can be taken together or on an alternating 4 hour schedule (take each every 4 hours but split them, for example at 8 AM take acetaminophen, at 10 AM take ibuprofen, etc. This makes it easier to monitor the patient and get them to drink fluids, if they’re up every 2 hours they will have to drink some fluids). Either have a traditional glass thermometer for each person, or a digital thermometer with lots of disposable sleeves. The thermometers are a couple of bucks at most drug stores. The sleeves are a buck or so per hundred. Don’t cross-contaminate your patients.

Note: There is a difference of opinion on in medical circles about suppressing a fever with an non-seasonal influenza. It all depends on the particular strain. Before using aspirin (for adults) or Acetaminophen (for children and adults), check the literature on the current flu strain. If there are widespread reports of “cytokine storm” reactions by patients, then suppressing a fever might be a good thing.

Statistically, the largest group that were killed by the 1918 flu were 16 to 25 years old–those with the strongest immune systems. Those patients often died because their bodies fought the virus too vigorously, in a cytokine storm. Aspirin can help suppress the response that leads to a cytokine over-reaction. Again, there is still considerable debate in medical literature over the issue of fever suppression versus the risk of cytokine over-reaction in treating influenzas.

Because influenzas are viral rather than bacterial, most antibiotic drugs (antibacterial) are useless in combating them. If you suspect that you are coming down with influenza get bed rest! Too many people ignore their symptoms because “that project at work just has to get done.” Not only do they risk their own health, but they infect their co-workers! Liquids help ease congestion and loosen phlegm and are of course crucial to rehydration. Just a fever alone can double your body’s dehydration rate.

Respiratory flues such as the Swine Flu and Asian Avian Flu kill mainly via congestion. Buy a steam-type vaporizer. Stock up on expectorants containing guaifenesin as the main ingredient.

You will need to watch carefully for any symptoms of pneumonia develop. These include: difficulty or painful breathing, a grunting sound when breathing (quite distinct from the wheezing of bronchitis or the “barking” of croup), extremely rapid breathing, flaring nostrils with each breath, or coughing up rust-colored phlegm. Pneumonia can be a deadly complication of the flu and is the main cause of flu-related death. It is important to note that pneumonia is typically a co-infection that can be either viral or bacterial. In case of a bacterial pneumonia, antibiotics are crucial for saving lives. If it is viral, there is not much that can be done. While antibiotics can clear infection they cannot remove secretions. The patient must cough them all the way back up the respiratory tract. Do not use cough suppressants–anything with active ingredients like dextromethorphan or diphenhydramine. A “productive” (wet) cough that produces phlegm is a good thing! This is where you may need expectorants. One that works well is Robitussin (the original type of Robitussin without any capital letters after the name). These are also available as generics, and quite cheap, so stock up. You should also read up on postural drainage and percussion techniques for chest secretion clearance–for instances when your patient cannot or will not cough effectively.

Avoid Exposure

Aside from being actually coughed or sneezed upon by an infected person, the most common way to catch the flu is by touching something which has been coughed on or sneezed upon by an infected person. For instance, the person that used the shopping cart before you had the flu. They covered their mouth with their hand when they coughed then used that very hand to push the cart around the store. Now your hands are touching the same place. Without thinking while shopping, you rub your eye or nose and you have introduced the virus to your most vulnerable point of infection. When you are out in public do not touch your eyes or nose. Wash your hands frequently to remove any germs you have picked up. Teach your children this as well.

Even though the chances of a full scale “nation busting” pandemic are small, the possibility definitely exists. A full scale pandemic that starts taking lives on a grand scale may quite reasonably cause you to take some extreme measures to protect the lives of your family members. You can cut your chances of infection by more than half if you prepare to live in isolation (a strict “self quarantine”) for an extended period of time. You need to be prepared to avoid all contact with other people during the worst of the pandemic. The self quarantine period might last as much as three years, as successive waves of influenza sweep through the country. Think this through, folks. What would you need to do to successfully quarantine your family? Grab a clipboard and start making some prioritized lists.

History has shown that infectious diseases do their worst in urbanized regions So if you can afford to, make plans to move to a lightly populated region, soon. Where? I recommend moving west of the Missouri River (because of the west’s much lighter population density) to a rural, agricultural region. When looking for a retreat locale, look outside of city limits and away from major highways that will serve as “lines of drift” for urban refugees. You are looking for a property that could serve as a self-sufficient farm–something over five acres, and preferably closer to 40 acres. In the event of a “worst case” pandemic situation, there is the possibility that power grid could go down. Even if your farm has well water, you may be out of luck. A home with gravity fed spring water is ideal, but uncommon. So you will either need to be able to pump well water by hand–only practical with shallow wells–or be prepared to treat water that you’ll draw from open sources: rivers, creeks, lakes, or ponds.

Plan to live at your retreat year-round. In the event of a full scale pandemic, the police and military will probably be ordered to enforce draconian quarantines of cities, counties, or perhaps entire states or regions. Having a well-stocked retreat is useless if you can’t get to it. Live there, and become accustomed to getting by self-sufficiently. Plant a big vegetable garden, using non-hybrid seeds. Raise small livestock that can forage on your own pasture. Get your digestive system accustomed to consumption of your bulk storage foods. Home school your kids. Develop a “hunker down” lifestyle with minimal trips to town. Each trip to town will constitute another opportunity for infection.

To make self-quarantine effective, it is essential that you are prepared to live in isolation for many months, and possibly years, to avoid contact and subsequent risk of infection. This can be practical for anyone that is retired or self-employed in an occupation that does not require regular face to face contact with clients or customers. (For example home-based mail order, self-publishing, recruiting, medical/legal transcription, or telecommuting.) But for anyone else it may mean having to quit your job and live off of your savings. So it is essential that you get out of debt and start building your savings, ASAP. If you can possibly change jobs to something that will allow isolation or semi-isolation, do so as soon as possible. For most of us in the middle class, this may mean “doubling up” with another family to share resources.

To protect yourself (at least marginally) from infected spittle, wear wrap-around goggles and buy or fabricate surgical style masks, in quantity. Note that even an N100 gas mask filter will not stop an airborne virus, since the viruses are too small. But at least a cloth mask will give you some protection from virus-laden spittle. Once the pandemic breaks out in your region, you won’t look out of place wearing these, even on a trip to the post office. Stock up on disposable gloves. Note that some individuals are allergic to latex. So do some extended wear tests before you buy gloves in quantity. Wear gloves whenever away from your retreat, and wash your hands frequently, regardless. Keep your hands away from your nose and eyes at all times. Stock up on soap and bottles of disinfecting hand sanitizer.

 

clip_image002_com

Stockpile Key Logistics

To make long term self quarantine effective you will need to buy a large quantity of long term storage food from a trustworthy vendor. It is also important to lay in extra food to dispense in charity–both to your neighbors and to any relatives that might end up on your doorstep at the 11th hour.

Stockpile fuel–firewood, home heating oil, or propane, plus fuel for your backup generator, vehicles and/or tractor. For liquid fuels, buy the largest tanks that you can afford to buy and fill, and that are allowable under your local fire code. If you heat with wood or coal, determine how many cords or pounds of coal you buy each winter and then triple that amount.

Build a sturdy gate to your driveway and get in the habit of keeping it closed and locked. It may sound far-fetched, but in the event or a “worst case” you may have to repel looters by force of arms. Buy plenty of ammo, zero your guns, and practice regularly. Hurricane Katrina showed how fragile our society is and how quickly law and order can break down in an emergency. Plan accordingly.

With the consent of your doctor and his prescription, you should stock up at least moderately on antibiotics such as penicillin and Ciprofloxacin (“cipro”) to fight co-infections. But they should only be used if it is abundantly clear that a co-infection has set in. (Again, watch for pneumonia symptoms.)

There are a few drugs that have been clinically proven to be useful in lessening the symptoms of viral influenzas, and shortening the duration of illness. These include Relenza (Zanamivir), Tamiflu (Oseltamivir phosphate), and Sambucol. These drugs are used immediately after the onset of flu symptoms. Of the three, Sambucol–a non-prescription tincture of black elderberry– is probably the best. I predict shortages of these drugs in coming months, so stock up while they are still readily available!

I’m not a big believer in Tamiflu (Oseltamivir) or the other neuraminidase inhibitors. It’s only demonstrated effect is to make the course of the flu slightly less long (on the order of 1-2 days less), but it has a critical requirement: IT MUST BE TAKEN within the first day or two of feeling ill. Most people (myself included) will just feel a little ‘off’ those first couple of days, or try to work through it. Tamiflu in this situation is pretty useless. Also, if someone is going to use it, they MUST have it on hand before they get sick: Getting the first symptoms, then deciding to call your physician and getting an appointment to get the prescription the week after next isn’t going to help. Finally, it’s pretty expensive (a standard 5 day adult dose is around $100 plus the physician’s appointment). It’s also going to be in short supply as people start trying to get it (similar to Cipro following the anthrax attacks and scares). BTW, Mom’s old standby for respiratory infections (chicken soup) is as effective as oseltamivir. I doubt that it would be a good choice for an avian or swine flu pandemic, though.

So, what should people do? In addition to the suggestions you’ve offered, I have a few more: If the pandemic strikes, and you can’t avoid going out among people, wear disposable gloves (they don’t have to be surgical or sterile). You don’t know who last touched that … whatever (door knob, elevator button, public phone, etc). Carry and use several pair, and learn how to take them off without touching the outsides (ask a medically trained individual to show you). Human beings touch surfaces over 1,000 times a day and then touch their face, mouth, and nose over 300 times a day! We do all this subconsciously and don’t realize that we are self-contaminating creatures! Think about this- we touch: cell phones, public phones, doorknobs, shopping carts, elevator buttons, each other, dining tables and chairs, etc. The list is endless! And everything carries germs!


ALWAYS PUT TOLIET PAPER DOWN ON THE TOLIET SEAT IN PUBLIC RESTROOMS!! You can very easily pick up viruses and bacteria that we normally classify as “sexual transmitted diseases”, but medical research shows that these viruses and bacteria can live on a toilet seat for up to a week or more, just waiting for you to plop your bare bottom down on the seat and become its new host! I have seen folks who NEVER had an STD in their life (and did not live a life that would increase their risks of getting an STD), but managed to pick up an STD off a public toilet seat…it’s not an urban myth…do you want to trust that minimum-wage flunky at Wal-Mart to properly sterilize and clean those public toilets? I don’t! So always put toilet paper down as a barrier method between your skin and private parts and the infected toilet seat. Keep your hands away from your mouth, nose and eyes! If your hands become contaminated (and you should always assume your hands are contaminated after being in a public place), don’t transfer the virus or bacteria to mucous membranes (nose, mouth, ears, eyes, private parts, open/uncovered wounds or scratches). Wash your hands often (and also, BEFORE and AFTER using public restrooms, then don’t touch the door knob on the way out – use an extra paper towel). Hand sanitizer gels are OK but plain soap and water is fine too. If nothing else is available, a ‘dry wash’ (vigorously rubbing your hands as though you were soaping them up) is surprisingly effective in removing the outer dead layer of skin cells that harbor virus particles or bacteria. It won’t get rid of every single one (nothing will) but it’s a matter of odds – the fewer, the better.
Teach everyone (especially the dear little germ transport mechanisms we call children) to cough into their elbow or armpit – NOT to cover their face with their hands (and then what?) or use a tissue (and then what?). And to wash their hands afterwards. This minimizes spread of disease to others and reduced the risk of them re-contaminating themselves.

Disclaimer: I’m not a doctor, and I don’t give medical advice. I have taken medical classes and EMT training, but I am not a board-licensed medical physician. Mention of any medical device, treatment, drug, or food supplement is for educational purposes only. Consult your doctor before undertaking any treatment or the use of any drug, food supplement, or medical device. We are not responsible for the use or misuse of any product mentioned.

Survival & Prepper Classes We Offer

1

 

Please contact us at:  schoolofselfreliance@outlook.com   to inquire about upcoming survival or prepper classes.   You can also visit our website at:   http://schoolofselfreliance.webs.com/    for even more classes not listed here!

 

 

SURVIVAL COURSES

COURSE DESCRIPTIONS AND COST

(All CLASS courses include refreshments and snacks, all participants must be 18 or older, or at least 15 years old with a paying, participating adult in attendance with the minor child.)

Emergency Scenarios & Preparedness 1 day (5 hours) $50/person or $75/couple CLASS

What To Do In The Event Of:

-Martial Law & Civil Unrest

-Foreign Invasion/UN Troops/ War

-Nuclear/Biological/Chemical Attack or Economic Collapse

-Rioting/Looting

-Natural Disaster (hurricanes, flooding, earthquakes, etc)

-Bug-Out-Bags and what to put in them & Emergency Planning

Food & Water Storage 1 day (up to 5 hours) $50/person or $75/couple CLASS

-Preparing you and your family for 1 year storage and rotation

-Individual Plan Preparation

-What is Food Storage? Why do I need to store food and water?

-What can I store and what can I not store?

-Shelf-life and extending it

-Freeze-dried, Canned, Dehydrated Foods

Personal Awareness and Self-Defense 1 day (5 hours) $50/person or $75/couple CLASS

-Learning to Assess your own Home for Security and Planning/Prevention

-Learning to Assess your surroundings when out and about

-Personal Safety and Awareness

-Basic Self-Defense

Off The Grid 1 day (up to5 hours) $50/person or $75/couple CLASS

-Wind, Solar, and Water Power, Alternative Energies

-Going off the grid- how and why

-Hobby Farm/Homesteading, being self-reliant

-Raising your own animals and gardening for food and material

Beginner Outdoor Survival & Confidence 2 days (1 overnight) $200/person or $325/couple OUTDOOR

-Fire Building Plus $25/person food cost

-Shelter Making

-Food Gathering, Hunting, and Trapping

-Water Collection and Purification Vs. Filter

-Basic Land Navigation and Using a Compass

-Knives and other Outdoor Survival Gear

Advanced Outdoor Survival & Confidence 3 days (2 overnights) $250/person or $350/couple OUTDOOR

-Primitive Fire Building Plus $35/person food cost

-Primitive Bush craft

-Winter/Snow Survival

-Advanced Shelter, Food Gathering, Hunting, Trapping, Water Collection

***Must have taken and passed Beginner Outdoor Survival to take Advanced Outdoor Class!***

——————————————————————————————————————————————

CLASS= classroom only, held indoors

OUTDOOR= outdoor training, dress appropriately for weather, held in New Buffalo, Michigan

School of Self Reliance http://schoolofselfreliance.webs.com/ Find us on Facebook!

All participants must be 18 or older and must sign a waiver

All participants are responsible for their own safety and well being

Participants 15 through 18 must have a paying/participating adult to attend.

Children under the age of 15 are not advised for safety reasons.

WE ALSO OFFER GROUP RATES! CONTACT US TO FIND OUT ABOUT DISCOUNTS FOR GROUPS OF 10 OR MORE!

My Favorite Food Storage Method

dry-goods IMAG0606

MY FAVORITE STORAGE METHOD

For long term food and water storage, my favorite is the 5 gallon bucket with a gamma seal lid.  They are easily portable, easy to label the contents, easy to stack, easy to open and re-seal, etc!  They are a great way to store food, water, and supplies.  You can pick up any 5-gallon bucket from a hardware or paint store (darker in color, the better). You can get Gamma Seal lids online, in surplus stores, and some hardware stores (again, darker in color, the better).  Make sure they are new, have never had paint, chemicals, oils/fats, gasoline, stored in them before because those chemicals can leach back into your food/water and contaminate your stored goods.

 

I like to do my buckets this way:

 

-Several Complete Buckets that have MRE/Mylar Food Pouches (food & water for 2 or 3 people for 72 hours), Mylar water pouches, a can opener, some matches, a small water filter/water purification tablets, a roll of toilet paper, a small basic first aid kit, and some basic medication like aspirin, Tylenol or Ibprofen.   I call these Complete Buckets because if you had to Bug Out, if you grab a few of these buckets AND your Bug Out Bag (that should be properly stocked and ready to go), you can easily throw all of these in a vehicle and Bug Out or carry these items if you had to walk out of an emergency situation.  A Complete Bucket gives you supplies for a few days to a few weeks to hopefully get to a better location and away from the emergency. Label COMPLETE

 

-Several buckets that are just food (whether that be canned goods, mylar pouches, freeze dried foods, or grains/beans/rice/sugars)  If doing a whole bucket of grains, beans, rice, sugars, etc, make sure you purchase a mylar bag liner for the bucket to protect your stores. Label FOOD

 

-Several buckets that are just water pouches, water filtration/purification items  Label WATER

 

-Several buckets that are just first aid/medication products  Label FIRST AID/MEDICINE

 

-Several buckets that are just toilet paper  Label TP or BATH SUPPLY

 

-Several buckets that are just matches, lighters, firebuilding supplies, Sterno cooking fuel, candles LabelFIRE

 

-A bucket or two of Baby Supplies  (see Putting up for Baby post), more if you already have a baby or are/will be expecting a baby for sure.  Label BABY

 

-A bucket or two of Pet Supplies (see Putting up for Fido and Fluffy post)  Label PETS

 

-A few buckets of alcohol and tobacco products-  even if you don’t drink or smoke, these make great barter items in an emergency Label BARTER

 

-A bucket of “fun stuff”-  books, games, cards, toys for kids (children get easily bored in an emergency situation and may not have electricity to play their Game Boys or cell phone games)  Label RECREATION or FUN

 

-Several buckets of comfort foods-  candy, chocolate, hot chocolate mix, coffee mix, or other favorite treats

 

-Several buckets of feminine products- not only are these great barter items, need items for women every month, but can also use to stop heavy bleeding on a wound (cut, gunshot wound).  Label FEMININE HYGIENE

-Several buckets of soap, wash rags, shampoo, comb/brush, razors, a bath towel or two rolled up, and other hygiene products you prefer  Label HYGIENE

 

Pet Bug Out Bag

61znVL4dzgL__SX342_

PET BUG OUT BAGS

You may have pets like a dog or cat that you plan on taking with you when you Bug Out during SHTF…hate to say it, but reptiles, fish, small mammals (like hamster/gerbils, rats), are NOT going to do well in a SHTF scenario and you WILL have to leave them behind if you are travelling on foot.  Your dog or cat is a different story, they are able to walk and can be useful to alerting you to approaching strangers. (Some cats have been trained to walk on leashes, but you could easily carry them).

Some of the things you need to put in a Bug Out Bag for your pet are:

MINIMUM 5 days of medication that your dog takes. More is better as you may not be able to access a vet for a few weeks if you are relocating.

Medical Records (vet records, microchip papers, list of medicines, allergies, proof of rabies vaccine)

First aid kit (if you don’t already have one)

Book on First Aid for Dogs (there are many options available, including a For Dummies version on Kindle)

6lbs of dry dog food (Toy breeds or cats); 10-15 lbs of dry dog food (Small breeds)  They sell freeze-dry dog and cat food online as well.

12 cans of wet dog/cat food (one time use, like 5.5oz cans, so you don’t have to store them for later)

4 liters of water (cats/dogs need approximately 1 oz of water per pound of weight, per day; if your cat/dog weights 15 lbs, he/she needs about half a liter per day, more on hot days)  You can get the small mylar water pouches online that stack neatly.

2 small bowls (smaller bowls means you have more control how much they eat and drink, and how much you can afford to have accidentally spilled)

Hair brush (for longer haired breeds)

Calming spray for dogs; brands include NaturVet “Quiet Moments”, Doctors Foster and Smith “Comfort Zone”, NutriVet “Pet-Ease”, and Earth Heart “Canine Calm”.

Blanket (best to have replica of your dog’s favorite, if possible)

Dog/cat waste bags or bag of scented garbage bin liners, absorbent paper towels (in case of an accident); newspapers to put down (if necessary)

Quart size zip lock bag (to store waste bags and paper towels until they can be disposed)

Bag of dog/cat treat or dog bones

Toys (best to have replicas of your dog’s or cat’s favorite toys)

Muzzle (to prevent barking, biting)

Extra collar with tags, Dog Harness (the extra-small harnesses work on cats too)

Superglue – to seal up small cuts in a pinch

Extra flea and tick medicines

Extra heart worm/tape worm medication

Items for your female dog, if she goes into heat during bugout (if you dog is not spayed)

Prescription sedatives from your veterinarian (such as Acepromazine – reduces anxiety)

Of course you may think of other items you wish to have for your pet, be sure to put them in your Bug Out Bag. Or if you have a larger breed dog, you can buy a vest for the dog that will hold pouches, so your dog can carry his/her own bug out bag! Find them on Amazon under the name Ruff Wear Approach bag.